Weigh In record (no journal entry) for 13 March 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 97.38g | Prot: 125.46g | Carbs: 61.79g.
Lunch: Banana, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Philadelphia Cream Cheese, Tirolez Queijo tipo Cottage, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Holy Nuts Farinha de Amêndoas, Omelete ou Ovos Mexidos, Mirtilos, Uvas, Morangos. more...
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Losing 1.3 kg a Week
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