Kyrolesika's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

62.5 kg Lost so far: 1.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1777 kcal

Fat: 81.29g | Prot: 107.34g | Carbs: 154.06g. Breakfast: Сметана , Творог (Полностью Обезжиренный), Фермерский Продукт Сгущенное Молоко. Lunch: Куриное Филе в Сметане, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Рыбный День Семга Слабосоленая, Колбаса, Конфета, Милка Шоколад Молочный с Карамельной Начинкой. more...

2015 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Kyrolesika's Weight History

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Kyrolesika's Journal, 13 Mar 19

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Kyrolesika's Weight History