Weigh In record (no journal entry) for 13 March 2019
|
79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 53.33g | Prot: 151.83g | Carbs: 231.53g.
Breakfast: Tahu Goreng, Kopi Luwak White Koffie. Lunch: Sambal Goreng, Ikan Asin, Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Asin, Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kopi Luwak White Koffie. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yulya Suhesti's Weight History
|