Weigh In record (no journal entry) for 13 March 2019
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 42.37g | Prot: 95.67g | Carbs: 143.79g.
Breakfast: Ovo, Crioulo Queijo Mussarela Fatiado, Cuscuz (Cozido). Lunch: Kibon Picolé Fruttare de Maracujá, Carne Bovina Alcatra sem Gordura, Cru, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma, Ovo, Tirol Queijo Mussarela Fatiado. Snacks/Other: Tangerinas, Banana Prata, Peras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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vilani salviano's Weight History
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