Weigh In record (no journal entry) for 13 March 2019
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 144.02g | Prot: 105.78g | Carbs: 252.32g.
Breakfast: Canela, Italac Creme de Leite, Royal Fermento em Pó Químico, Ovo, Banana Prata. Lunch: Barriga de Porco, Abóbora Cozida, Almeirão, Quiabo Cozido. Dinner: Pizza Hut Brasileira Pan Pizza (Grande), Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Nestlé Kit Kat White, Dori Amendoim tipo Japonês, Yoki Yokitos Cebola. more...
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Losing 0.7 kg a Week
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