Weigh In record (no journal entry) for 13 March 2019
|
73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 16.33g | Prot: 82.81g | Carbs: 59.35g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Canela, Ekono Avena en Hojuelas , Café, Latti Leche Semidescremada Deslactosada. Lunch: Mostaza Amarilla, Tapioka Yogurt sin Azúcar, Manzana Verde, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Ni una Dieta Más Whey Proteína Isolate, Latti Leche Semidescremada Deslactosada. Snacks/Other: Mantequilla de Maní, Gel'hada Gelatina Light. more...
|
|
2515 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakerl's Weight History
|