Weigh In record (no journal entry) for 13 March 2019
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 72.37g | Prot: 92.27g | Carbs: 78.29g.
Breakfast: Tirolez Queijo Minas Frescal, Água, Sabor da Terra Óleo de Coco, Kiwi, Mamão, Ovo, Café, Canela. Lunch: Água, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Tomates, Repolho, Peito de Frango. Dinner: Água, Água, Água, Água, Tomates, Perdigão Bacon Fatiado, Filé de Frango Grelhado. Snacks/Other: Abacate, Banana Prata, Holy Nuts Chips de Coco. more...
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2366 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Luciana Moreno's Weight History
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