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01.03.2014
Journal
13 Mar 19
01.03.2014's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
159 kg
Lost so far:
17.2 kg
.
Still to go:
99 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1386 kcal
Fat: 65.66g | Prot: 127.43g | Carbs: 70.00g.
Breakfast:
Гармония Сметана 20%, Вкуснотеево Творог 0,5%, Кофе с Молоком.
Lunch:
Куриная Грудка на Гриле, Капустный Салат.
Dinner:
Чука, Цыпленок Табака.
Snacks/Other:
Зеленый Чай, Шоколадница Латте.
more...
403 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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01.03.2014's Weight History
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