Weigh In record (no journal entry) for 12 March 2019
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70.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 60.31g | Prot: 77.11g | Carbs: 57.40g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g), Pullman Bolo de Coco. Lunch: Matte Leão Matte Zero, Agrião, Ovo Mexido, Peito de Frango. Dinner: Creme de Leite, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero, Alho, Elefante Extrato de Tomate, Queijo Parmesão (Ralado), Boa Nata Queijo Minas Padrão, Queijo Mozzarella, Queijo Mozzarella, Massa Leve Pizza de Frigideira. more...
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steady weight
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VaChristine's Weight History
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