Weigh In record (no journal entry) for 13 March 2019
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89.4 kg
Lost so far: 38.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 42.31g | Prot: 58.24g | Carbs: 6.43g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Contra-filé Grelhado, La Violetera Castanhas do Pará, Azeitonas Verdes, Cebolinha Verde, Vinagre, Rúcula, Alface, Andorinha Azeite de Oliva Extra Virgem, Sal. more...
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Losing 0.4 kg a Week
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therplima's Weight History
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