Weigh In record (no journal entry) for 01 November 2012
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70.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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833 kcal
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Fat: 10.64g | Prot: 41.79g | Carbs: 148.51g.
Breakfast: Geramont, Ziegenkäse mit 15% Ziegenmilch, Bäuerliches Kernig & Saftig, Braeburn Äpfeln, Kiwi, Kaki. Lunch: Birne, Hähnchenbrustfilet. Snacks/Other: Babykarotten, Buttermilch. more...
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Gaining 0.7 kg a Week
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Abnehm-Kay's Weight History
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