bas2003's Journal, 13 Mar 19

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98 a 95 1864 Vet: 119,67g | Eiwit: 119,15g | Kolhy: 70,25g ochtend r

83.9 kg Lost so far: 17.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

2793 kcal

Fat: 161.13g | Prot: 81.40g | Carbs: 270.50g. Breakfast: Imperial Vanille Pudding. Lunch: Imperial Vanille Pudding, Boter, Boni Slagroom 40%, Olijfolie, Wortelen. Dinner: Imperial Vanille Pudding, Delhaize Kip Curry Salade, Beemster Belegen, Bruine Boterham. more...

2357 kcal

Exercise: Fitbit - 24 hours. more...

Losing 3.5 kg a Week

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bas2003's Journal, 13 Mar 19

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bas2003's Weight History