Weigh In record (no journal entry) for 13 March 2019
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68.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.64g | Prot: 44.75g | Carbs: 195.47g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Köy Ekmeği. Dinner: Beyaz Ekmek, Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Portakallı Kek, Elma, Portakal, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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diyette ve umutlu's Weight History
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