Weigh In record (no journal entry) for 13 March 2019
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 10.19g | Prot: 48.94g | Carbs: 19.07g.
Breakfast: Кубанская Буренка Творог 0,2% Рассыпчатый, Кубанская Буренка Сметана 15%, Кофе с Молоком и Сахаром. Lunch: Fish House Морской Коктейль. more...
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Losing 4.2 kg a Week
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