Weigh In record (no journal entry) for 13 March 2019
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 160.18g | Prot: 139.64g | Carbs: 35.57g.
Breakfast: Pirkka Suolapähkinät. Lunch: Forssan Punajuurisalaatti, Rainbow Savustettu Kirjolohifileepala. Dinner: Felix Ketsuppi ilman Lisättyä Sokeria, Forssan Punajuurisalaatti, Snellman Kunnon Kuoreton Nakkimakkara, Valio Aurajuusto. Snacks/Other: Star Nutrition Bestbar Chunky Cookie Dough, Star Nutrition Cookies & Cream Bestbar, Pirkka Suolapähkinät. more...
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Gaining 1.4 kg a Week
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