Weigh In record (no journal entry) for 13 March 2019
|
69.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2930 kcal
|
Fat: 56.28g | Prot: 288.99g | Carbs: 297.79g.
Breakfast: Prozis Protein Lemonade, Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Feelfree Macro Muffin Chocolaté Chip, Oatmeal Brownie, Prozis Oatmeal, Activia Yaourt Nature 0%, Whey Protéine. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
|
|
3413 kcal
|
Exercise:
Weight Training (moderate) - 3 hours and 16 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 44 minutes. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|