Weigh In record (no journal entry) for 13 March 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 39.99g | Prot: 71.53g | Carbs: 88.33g.
Breakfast: Müsliriegel, Gekochtes Ei, Ener Bio Leinsaat Gold, Belbake Sultaninen, Philadelphia Cottage Cheese 12% Protein. Lunch: Protein Cookie, Deluxe Buttercroissants. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält), Lidl Wildlachsfilet. Snacks/Other: Zitrone, Lord Nelson Grüner Tee Zitrone, Buttersemmel. more...
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Losing 2.1 kg a Week
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mondaykami's Weight History
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