Weigh In record (no journal entry) for 13 March 2019
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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2281 kcal
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Fat: 121.91g | Prot: 92.31g | Carbs: 199.85g.
Breakfast: Douwe Egberts Koffie, skyr, bakpoeder, havermout, speltmeel, aardbeien, citroensap, zout, vanillesuiker, banaan, eieren. Lunch: Paling, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Cashewnoten, Garden Gourmet Kaasburger met Goudse Kaas, Hela Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Lindt Excellence 90% Cacao, Douwe Egberts Koffie, Koffie (Oploskoffie), Koffie (Oploskoffie), Anta Flu Classic. more...
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3590 kcal
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Exercise:
Squash or Handball - 45 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sauna - 15 minutes, Showering - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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squashbassie's Weight History
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