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9878951
Journal
13 Mar 19
9878951's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
60.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1085 kcal
Fat: 41.08g | Prot: 67.15g | Carbs: 117.10g.
Breakfast:
光明 畅优, 桂格麦片(Quaker) 即食燕麦片 原味.
Lunch:
红薯/地瓜, 胡萝卜, 黑椒牛排.
Dinner:
金针菇, 豆腐.
Snacks/Other:
黑咖啡, 光明 鲜牛奶, 老四川 五香牛肉干, 苹果.
more...
1751 kcal
Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 49 minutes.
more...
Losing 1.4 kg a Week
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9878951's Weight History
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