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🌺 great things take time 🌺
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let's see what happens if I don't give up 😉
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.12g | Prot: 61.43g | Carbs: 101.68g.
Breakfast: Roma Biskuit Sari Gandum, Kepala Djenggot Teh Hijau, Fresh Lemon Juice. Lunch: Cooked Spinach (from Fresh), Tomato Chili Sauce, Soy Sauce, Sugar, Chili, Sprouts, So Good Bakso Sapi, Boiled Egg, Regular Tofu (with Calcium Sulfate). Dinner: Fried Egg, White Rice. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk, Nissin Vegetable Crackers, Roma Biskuit Sari Gandum. more...
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steady weight
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