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體脂37.3 M-6 F-30.1
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67.5 kg
Lost so far: 18.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 62.69g | Prot: 141.12g | Carbs: 140.44g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), Costco 冷凍鱸魚, 生菜, 7-11 美式咖啡, 水蜜桃, Kiwi berry, 水煮蛋, Kirkland 剝殼去頭去尾生蝦. Lunch: 乾雞蛋麵, 鵝肉, 滷肉飯, 越南米紙卷（加蔬菜，肉和/或蝦）, 虱目魚肚, 青瓜（去皮）, 炸排骨. Snacks/Other: Meta 纖維粉. more...
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Losing 0.4 kg a Week
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yuzaamada's Weight History
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