Weigh In record (no journal entry) for 13 March 2019
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58 kg
Lost so far: 3.6 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 119.45g | Prot: 151.49g | Carbs: 221.98g.
Breakfast: 咖啡, 香蕉, 水煮蛋, 綠拿鐵. Lunch: 玉米筍, 黃秋葵, 炒高麗菜, 干貝. Dinner: 7-11 帆立貝海鮮粥. Snacks/Other: 洽洽 葵瓜子, 鳳梨. more...
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Losing 5.6 kg a Week
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