Weigh In record (no journal entry) for 12 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1498 kcal
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Fat: 58.96g | Prot: 73.60g | Carbs: 171.73g.
Breakfast: Adoçantes, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango Frita com Revestimento (Pele Consumida), Mistura de Vegetais Cozidos (Milho, Ervilhas e Cenouras), Brócolis, Arroz Integral. Dinner: Salada de Maionese, Ovo Estrelado, Ovo Estrelado, Zaeli Arroz Integral, Brócolis, Mistura de Vegetais Cozidos (Milho, Ervilhas e Cenouras). Snacks/Other: Ponkan. more...
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1680 kcal
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Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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KhrisKruz's Weight History
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