Weigh In record (no journal entry) for 13 March 2019
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43.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.33g | Prot: 56.23g | Carbs: 110.53g.
Breakfast: 사과. Lunch: 밥, 배추김치, 잡채, 콩나물무침, 순두부찌개. Dinner: 돼지고기 허리 (안심), 상추, 쌈장, 버섯구이. Snacks/Other: 도너츠 (일반), 녹차, 양파즙, 물, 야쿠르트 쿠퍼스 프리미엄. more...
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1097 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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