Weigh In record (no journal entry) for 12 March 2019
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 72.74g | Prot: 70.14g | Carbs: 20.58g.
Lunch: Rúcula, Tomates Cherry, Lechuga de Hoja Verde, Aceite de Oliva, Café Espresso, Filete de Res. Dinner: Frambuesas, Frutillas, Kefir, Arándanos. Snacks/Other: Las Cardas Charqui de Vacuno. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cvalenciavera's Weight History
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