mipisook's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019

41.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1057 kcal

Fat: 55.49g | Prot: 45.94g | Carbs: 98.24g. Breakfast: 일동후디스 카카오닙스. Lunch: 뚜레쥬르 후레쉬 크림빵, 단호박찜, 국수, 훈제오리. more...

1901 kcal

Exercise: Treadmill - 1 hour, Swimming (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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mipisook's Weight History