Weigh In record (no journal entry) for 13 March 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 58.04g | Prot: 79.50g | Carbs: 67.31g.
Breakfast: 현미밥, 버섯볶음, 김, 고등어구이. Lunch: 계란말이, 찐단호박, 방울 토마토. Dinner: 샐러드, 버섯볶음, 청경채, 풀무원 국산콩 두부. more...
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Losing 1.4 kg a Week
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