keilasouto's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1212 kcal

Fat: 21.80g | Prot: 27.61g | Carbs: 236.79g. Breakfast: Mendicrim Queso Cremoso Light, Lactal Pan Lactal Salvado, Green Hills Té con Leche y Azúcar. Lunch: Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola (Lata), Granja Tres Arroyos Medallón de Pollo, Batata. Snacks/Other: Green Hills Té con Leche y Azúcar, Lactal Pan Lactal Salvado, Mendicrim Queso Cremoso Light. more...

2414 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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keilasouto's Journal, 12 Mar 19

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keilasouto's Weight History