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果然喝了兩杯手搖飲料加吃了雞排
又沒運動
就微微上升了
一直卡在84
但好像也不是停滯期
是我自己的怠惰期
這兩周很少進健身房又開始亂吃亂喝
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84.2 kg
Lost so far: 3.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 20.93g | Prot: 38.47g | Carbs: 40.40g.
Breakfast: 全聯 抹茶紅豆捲蛋糕, 水煮蛋, 生菜, 韓式泡菜, 雞胸肉（不吃皮）, 福樂 巧克力牛乳. more...
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Gaining 2.8 kg a Week
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koan2043's Weight History
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