Weigh In record (no journal entry) for 12 March 2019
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55 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 29.94g | Prot: 89.22g | Carbs: 137.68g.
Breakfast: Mandarina, Banana, Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Mandarina, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Roncero Queso Burgos 0%, Freshona Coliflor, Brócoli y Zanahoria. Dinner: Fresas, Milbona Leche Fresca Desnatada , Hacendado Queso Untar Light, RealValle Pechuga de Pavo Finas Lonchas, Maitre Jean Pierre Tostas Integrales de Centeno. Snacks/Other: Burn Burn Zero, Mardel Alfajor de Dulce de Leche, Hacendado Muesli Crujiente sin Azúcares Añadidos, Respiral Caramelo Limón Mentol, Banana, Brüggen Copos de Avena. more...
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Losing 0.3 kg a Week
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Belandi20's Weight History
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