Weigh In record (no journal entry) for 12 March 2019
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62.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 17.96g | Prot: 36.94g | Carbs: 45.62g.
Breakfast: Café (em Pó Instantâneo). Lunch: Arroz Parboilizado Cozido, Masterfoods Molho Mostarda e Mel, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Davaca Queijo Mussarela Light, Ovo, Quaker Farinha de Aveia. Snacks/Other: Mãe Terra Cookies Integrais Banana e Cacau. more...
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Losing 11.9 kg a Week
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cacauaraujos's Weight History
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