Weigh In record (no journal entry) for 12 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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2796 kcal
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Fat: 52.00g | Prot: 242.02g | Carbs: 341.62g.
Breakfast: Plátano, Avena, Clara de Huevo, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Papa (Cuerpo y Cáscara), Espárragos, Pechuga de Pollo a la Plancha. Snacks/Other: Jugo de Uvas-Arándano (Embotellado), Optimum Nutrition Gold Standard Whey, Manzana Verde, Avena, Prozis 100% Whey Protein. more...
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Gaining 0.1 kg a Week
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Carlitos007's Weight History
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