Weigh In record (no journal entry) for 12 March 2019
|
75.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
|
909 kcal
|
Fat: 22.33g | Prot: 52.64g | Carbs: 127.31g.
Breakfast: Arcor Butter Toffees Chocolate. Lunch: Café com Leite e Açúcar, Dr. Oetker Gelatina Zero, La Serenisima Doce de Leite, Mabel Rosquinha de Coco, Carne de Panela. Dinner: Banana Nanica, Richester Biscoito Recheado Sabor Chocolate Amori, La Serenisima Doce de Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café com Açúcar, Estrela Cream Cracker, Itambé Doce de Leite Tradicional, Kellogg's Barra de Cereal com Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|