Weigh In record (no journal entry) for 12 March 2019
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 107.34g | Prot: 188.91g | Carbs: 160.96g.
Lunch: 木瓜, 蓮霧, 西瓜, 冰淇淋, 芝士蛋糕（不是烘烤型）, 蘿蔔糕, 金蘭 剝皮辣椒, 醃紅菜頭（罐裝）, Costco 科克蘭冷凍綜合蔬菜, 大漢 超嫩豆腐, 水煮蛋. Dinner: 義美 杏仁巧克力球, 橘子, 冷凍藍莓（無糖）, Costco 科克蘭零脂希臘式優格, 洋蔥, 烤雞. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|