Weigh In record (no journal entry) for 12 March 2019
|
65.3 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 34.77g | Prot: 44.52g | Carbs: 122.57g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Fried Egg without Fat, Fried Egg, Fried Egg without Fat, Denny's Toast, Denny's Toast. Dinner: Cooked Snowpea (Pea Pod, from Frozen), Cooked Snowpea (Pea Pod, from Frozen). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Great Value Strawberry Fruit & Grain Cereal Bar, Cooked Snowpea (Pea Pod, from Frozen). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|