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Olivierplus
Journal
12 Mar 19
Olivierplus's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
526 kcal
Fat: 25.10g | Prot: 14.10g | Carbs: 60.20g.
Breakfast:
Lotus Speculoos (6,73g), Danone Yaourt Nature Velouté.
Snacks/Other:
U Mini Cake Chocolat, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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