Weigh In record (no journal entry) for 12 March 2019
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 27.58g | Prot: 30.91g | Carbs: 35.01g.
Breakfast: Ovo, Copra Farinha de Coco (12g), AMMA Chocolate Orgânico 100% Cacau, Banana Nanica. Lunch: Tomates Cereja, Sadia Mussarela, Sadia Presunto Cozido Magro, Alface Americana. Dinner: Alface Americana, Suco de Maracujá, Lasanha de Abobrinha. more...
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2567 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 18 minutes, Pilates - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TatianeRaddi's Weight History
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