Weigh In record (no journal entry) for 12 March 2019
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103 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 31.16g | Prot: 63.08g | Carbs: 14.84g.
Breakfast: Cacau Show Bendito Cacau 85%. Lunch: Heinz Blue Cheese, Salada de Couve e Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Salada de Folhas, Galo Vinagre Balsâmico, Heinz Blue Cheese, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Quatá Queijo Parmesão. more...
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Losing 3.5 kg a Week
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plisken1's Weight History
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