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體脂19.6肌肉46
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 39.75g | Prot: 76.80g | Carbs: 307.04g.
Breakfast: 黑糖饅頭, 雞蛋（整個）, 統一 Dr.Milker極鮮乳. Lunch: Costco 雞胸肉, 馬鈴薯. Dinner: 雞蛋（整個）, 瓜瓜園 紫心冰烤蕃薯, 蘿蔔糕. Snacks/Other: 義美 全脂鮮乳, 波霸, 洪瑞珍 招牌三明治, 香蕉. more...
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Gaining 1.4 kg a Week
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Marysheep's Weight History
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