Weigh In record (no journal entry) for 12 March 2019
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 87.44g | Prot: 70.97g | Carbs: 38.95g.
Lunch: 올리브기름, Wasa Whole Grain Crispbread, 귤, 가지구이, 존쿡 롱델리부어스트, 양송이버섯, 익힌 아스파라거스 (생야채), 토마토, 소갈비살, 계란후라이. Dinner: 깻잎장아찌, 양고기 구이. more...
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Gaining 0.7 kg a Week
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