Weigh In record (no journal entry) for 12 March 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 63.52g | Prot: 66.70g | Carbs: 100.81g.
Breakfast: Liv Up Crepioca com Queijo Branco . Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Giraffas Purê de Batatas. Dinner: Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Arroz Branco (Longo, Cozido), Filé Mignon Grelhado. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 10.9 kg a Week
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chryskato's Weight History
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