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輕斷食第一天，最近二尖瓣逆流常發作（胸悶加停拍）故胃口也不太好。加上mc結束沒那麽水腫了⋯⋯找個時間來回診吧
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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973 kcal
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Fat: 34.04g | Prot: 73.40g | Carbs: 93.71g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 玉米濃湯(小). Lunch: 滷蛋, 豬里肉（柳肉，瘦肉）, 海鮮粥, 大陸妹. Dinner: 豬里肉（柳肉，瘦肉）, 青花菜, 燙青菜. Snacks/Other: 旭成 菜脯餅. more...
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Losing 2.1 kg a Week
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ling0814's Weight History
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