Weigh In record (no journal entry) for 12 March 2019
|
75 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 50.83g | Prot: 69.89g | Carbs: 92.20g.
Breakfast: Água, Água, Óleo de Coco, Kiwi, Melão, Ovo, Café, Canela, Bacon (Curado, Frito, Cozido). Lunch: Água, Feijão Verde, Subway Tomate, Alface, Legumes Cozidos, Bife a Parmegiana. Dinner: Água, Carne do Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã, Banana Prata. more...
|
|
2378 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Moreno's Weight History
|