Weigh In record (no journal entry) for 12 March 2019
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.07g | Prot: 47.04g | Carbs: 140.01g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Ispanaklı Börek, Dost Süzme Yoğurt. Lunch: Arnavut Ciğeri, Domates Çorbası, Kapuçino. Dinner: Greyfurt, Tadım Çekirdek, Mado Karamelli Dondurma, Lera Fresca Antep Fıstıklı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde), Freşa Mandalina. more...
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2312 kcal
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Exercise:
Bathing - 20 minutes, Gym - 30 minutes, Studying - 1 hour, Table Tennis (Ping Pong) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 5.6 kg a Week
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kararsızkız's Weight History
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