Weigh In record (no journal entry) for 11 March 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 67.05g | Prot: 130.72g | Carbs: 142.88g.
Breakfast: MyProtein Mantequilla de Cacahuete, Hacendado Pan de Molde Integral, Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa, Semillas Secas de Chía, Huevo Frito sin Grasa. Elevenses: Nutrisport Barrita Proteica Chocolate. Lunch: Hacendado Lomo Embuchado, Hacendado Pechuga de Pollo al Corte, Zanetti Queso Grana Padano, Pagani Tortellini con Carne. Afternoon Tea: MyProtein Impact Diet Whey. Dinner: Hacendado Tortilla de Patata con Cebolla, Hacendado Rosca de Jamon y Queso. more...
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Losing 4.2 kg a Week
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