Weigh In record (no journal entry) for 12 March 2019
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 64.49g | Prot: 66.06g | Carbs: 156.09g.
Breakfast: Volkoren Brood, Kaas. Lunch: Volkoren Brood, Babybel Mini Babybel, Rapunzel Edelgistvlokken, Volkoren Brood, HAK Tomatensoep met Witte Bonen. Dinner: Appel, Olijfolie, Courgette, Come a casa Lasagne Bolognese. Snacks/Other: Delhaize Grissini, Amandelen, Edamame, Frambozen, Sinaasappelen. more...
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Losing 2.8 kg a Week
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Elkedemey's Weight History
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