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225 heqading into the holidays...desire for 219!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2940 kcal
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Fat: 167.67g | Prot: 188.82g | Carbs: 169.73g.
Breakfast: Fiber-sure Fiber Supplement, water, muenster, cheddar, summer sausage, crystal light. Lunch: summer sausage, fiber metamucil, muenster, cheddar, crystal light, water. Dinner: metamucil fiber, crystal light, water, brownies, peanuts m&ms, Low Carb Breakfast Quiche, chili. Snacks/Other: water. more...
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4017 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 55 minutes. more...
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Gaining 1.0 kg a Week
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CoachKaz's Weight History
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