Weigh In record (no journal entry) for 12 March 2019
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117.3 kg
Lost so far: 22.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.26g | Prot: 59.87g | Carbs: 137.53g.
Breakfast: Holland Master Gouda Vieux, Demeter Kefir, Sucre Blanc (Cristallisé ou en Morceaux), Dolce Gusto Espresso, Danone Yaourt Nature, Pain Complet. Lunch: Bonduelle Duo Carottes et Courgettes, Riz Blanc (à Longs Grains , Cuit), Coraya Surimi (3). Dinner: Mâche, Madrange Mon Jambon Blanc, Carrefour Poivrons Rouges Grillés, Bonduelle Maïs. Snacks/Other: LU Pim's Orange, Leffe Rituel, Daddy Sucre en Morceaux, Dolce Gusto Espresso. more...
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Losing 4.2 kg a Week
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cecile icko's Weight History
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