Weigh In record (no journal entry) for 12 March 2019
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 61.97g | Prot: 57.53g | Carbs: 169.82g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Broodje Gezond. Dinner: Zaanse Halfvolle Mayo, Jumbo Sperziebonen Gebroken, Jumbo Bourgondische Aardappelschotel, Jumbo Boeren Gehakt Schnitzel. Snacks/Other: Lidl Fruitreep, Mentos Kauwgom. more...
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Gaining 2.8 kg a Week
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