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мама_в _тумане
Journal
12 Mar 19
мама_в _тумане's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
67.3 kg
Lost so far:
2.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
490 kcal
Fat: 16.88g | Prot: 51.89g | Carbs: 30.90g.
Breakfast:
Омлет или Яичница, Пятерочка Апельсин.
Lunch:
Куриное Филе.
Dinner:
Пятерочка Апельсин.
more...
2014 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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мама_в _тумане's Weight History
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